Episode 6: Should You Track Calories?

Feb 16, 2022 · 28m 11s
Episode 6: Should You Track Calories?
Description

In today's episode we are diving deeper into the age-old question, "Should you count calories?" and discussing why it's helpful to track caloric intake and macros as well! I also...

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In today's episode we are diving deeper into the age-old question, "Should you count calories?" and discussing why it's helpful to track caloric intake and macros as well! I also discuss my disordered history with calorie counting and what apps are a great tool for logging your daily diet.
show less
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Author Abigail Dufrin
Organization Abigail Dufrin
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