#EPISODE 6: eating the rainbow | What is about? | tips to eat more fruits and veggies

May 13, 2023 · 21m 47s

Description

Eating the rainbow means including different kind of fruits and veggies into your diet. They have so many benefits and in this episode we will divide them in 5 gruops...

Eating the rainbow means including different kind of fruits and veggies into your diet. They have so many benefits and in this episode we will divide them in 5 gruops by color. I will give you tips to eat more fruits and veggies. Make a commit with yourself and try to shift your mindset day by day.

Thanks to Georgia Overbeck who inspired today's episode (-> check her podcast All about health podcast on Spotify and her IG @georgiaoverbeck)

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Email elysaem4e@gmail.com

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