Episode 57, Part 2: Kristina Bruce shares her insights on how social media and cognitive reframing can help change body image perceptions
Feb 20, 2021 ·
18m 21s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
Part 2 of our conversation with Kristina Bruce, Certified body trust® Provider and Integrative Life Coach, is here and full of profound insight and hope. Kristina talks about how social...
show more
Part 2 of our conversation with Kristina Bruce, Certified body trust® Provider and Integrative Life Coach, is here and full of profound insight and hope. Kristina talks about how social media has become a space to fight back against the “diet culture spell”, as Kristina puts it, allowing people to connect and view bodies that look like theirs, have abilities like theirs, and detach themselves from the normative bodies often seen in typical media platforms. Finally, Kristina shares her wisdom for folx experiencing body image dissatisfaction and how to create space to perceive your body differently, and from a more neutral perspective, to create freedom and space for other parts of one’s life to thrive.
Thanks for listening, and we’ll be back on Wednesday for This Week’s Digest!
show less
Thanks for listening, and we’ll be back on Wednesday for This Week’s Digest!
Information
| Author | MHNRN, LLC |
| Organization | MHNRN |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
