Episode 47 - There are 24 hours in a day. Why don't you take time to work on your physical fitness?

Mar 2, 2023 · 16m 16s
Episode 47 - There are 24 hours in a day. Why don't you take time to work on your physical fitness?
Description

During today's episode, Marcel will give you all of the "Golden Nuggets" to achieve your daily fitness goals even with a chaotic schedule. We MUST grasp the concept that you...

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During today's episode, Marcel will give you all of the "Golden Nuggets" to achieve your daily fitness goals even with a chaotic schedule. We MUST grasp the concept that you MUST take care of your well-being both physically & mentally before we can take care of anything or anyone else. This is not a selfish concept. If you are not able to function both physically & mentally, how can you be of service to others. Out of 24 hours in a day, why not spare ONLY 30-60 minutes on yourself? I will tell you how! Happy Listening!

**If The Mind & Body Fitness Podcast provides daily motivation to you and your loved ones, please do not hesitate to kindly support the logisitics of this platform with a donation in any amount to Marcel's Cash-App which is: $Thomfitness
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Author Marcel Thom AKA Sgt Shred
Organization Marcel Thom
Website -
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