Episode 45- My Struggle With Depression & Mental Health

Oct 18, 2022 · 48m 58s
Episode 45- My Struggle With Depression & Mental Health
Description

Trigger warning for those who have mental health issues. This episode goes into my own struggles with depression and the journey I have been through so far to overcome and...

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Trigger warning for those who have mental health issues. This episode goes into my own struggles with depression and the journey I have been through so far to overcome and adapt to my life with mental illness.

I go over the different strategies I have used to help me heal from trauma and turn my life around. I hope you learn something from it and always remember to seak help from a doctor or therapist if you're struggling with a mental health disorder.

Check out On Track at ontrackhealth.net for small group schedule and pricing.

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Follow me on Youtube and Facebook "Fortitude Training Systems", @coachrenfts on Instagram and Tiktok for health and fitness content!

Email me at ren@ontrackhealth.net

Intro music:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/zoo/heavy-duty
License code: 0JJCGVAIQ6SQCDJH
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Author Ren Collier
Organization Ren Collier
Website -
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