Episode 43: Movement and Mental Health with Linda Spaulding
Oct 2, 2024 ·
41m 1s
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Description
A healthy body is the ideal home for a healthy mind. Often times the activities we do to maintain physical health releases endorphins that will promote good mental health. Our...
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A healthy body is the ideal home for a healthy mind. Often times the activities we do to maintain physical health releases endorphins that will promote good mental health. Our guest today is Fitness and Wellness expert Linda Spaulding. She's here to share what she's learned from her career and show us how beneficial movement can be for your mental wellbeing. It doesn't matter if you're dancing, walking, swimming, or skating, what's important is that you keep moving!
Whether it's delivering a high-value employee assistance program, student support, or responding to a crisis in your organization or community, OnTopic with Empathia brings competence, compassion, and commitment to those who need it most. Find out more at https://www.empathia.com.
Find More Resources from Empathia at:
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Whether it's delivering a high-value employee assistance program, student support, or responding to a crisis in your organization or community, OnTopic with Empathia brings competence, compassion, and commitment to those who need it most. Find out more at https://www.empathia.com.
Find More Resources from Empathia at:
- Website: https://www.empathia.com
- Facebook: https://www.facebook.com/empathiainc
- YouTube: https://www.youtube.com/user/EmpathiaVlog
- LinkedIn: https://www.linkedin.com/company/empathia-inc
Information
| Author | Empathia |
| Organization | Brian Summers |
| Website | - |
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