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#23 The One With Ash Briggs (A Massage Therapist's Journey Back From ACL Rupture, Handling Time Off Sports & Lessons Learned)

Feb 27, 2024 · 1h 39m 13s
#23 The One With Ash Briggs (A Massage Therapist's Journey Back From ACL Rupture, Handling Time Off Sports & Lessons Learned)
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Please welcome today's guest: A dear friend of mine and an extraordinary massage therapist Ash Briggs 😍💆🏻‍♀️🩵 We discuss: - Her background as a Massage Therapist - Her journey to...

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Please welcome today's guest: A dear friend of mine and an extraordinary massage therapist Ash Briggs 😍💆🏻‍♀️🩵

We discuss:
  • Her background as a Massage Therapist
    • Her journey to finding the career of her dreams (she gets to work AND travel the world!)
    • How she first got involved with basketball and CrossFit
  • Ash's ACL rupture
    • Ash shares her experience of rupturing her ACL while playing basketball in 2021
    • The immediate aftermath: physical and emotional impact
    • How it impacted her daily life and work as a massage therapist
  • Her healing journey
    • Ash discusses her journey to recovery, including surgery and rehabilitation
    • Her advice when it comes to dealing with and healing injuries
    • Why you should always rehab both sides
  • Time off sports and lessons learned
    • How Ash coped with taking time off from her two passions, basketball and CrossFit
    • Strategies for maintaining mental and physical wellbeing during recovery
You can find Ash's adventures on Instagram @desideratum.massage

Enjoy the episode! 🎧

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