Episode 4.54: The Offseason Training Episode
![Episode 4.54: The Offseason Training Episode](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/c3a4c2dc807e1afdb32006953c987ea0.jpg)
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Nov 29, 2023 ·
55m 58s
Dr. Derek Wilcox, a sports physiologist, joins Grant and Jen and brings real knowledge that you can apply TODAY when it comes to your offseason disc golf workout plans. In...
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Dr. Derek Wilcox, a sports physiologist, joins Grant and Jen and brings real knowledge that you can apply TODAY when it comes to your offseason disc golf workout plans. In the midst of a fun, broad conversation, you'll learn about a few specific stretches and exercises that will get you started. Disclaimer: Never start a new physical routine without proper guidance from your doctor, physical therapist, personal trainer, etc.
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