Episode 38: Discover Yoga with Sandra Litke

Apr 13, 2022 · 59m 46s
Episode 38: Discover Yoga with Sandra Litke
Description

In this episode, you'll meet Sandra Litke, a master yoga teacher based in Raleigh, NC. Sandra describes different types of yoga practices, explains the five koshas, Vedic meditation, and more...

show more
In this episode, you'll meet Sandra Litke, a master yoga teacher based in Raleigh, NC. Sandra describes different types of yoga practices, explains the five koshas, Vedic meditation, and more - and she gives a deeper understanding of why yoga can be beneficial for everyone. Join Nicolle for this fascinating conversation!

Follow Sandra on Instagram @sandralitke_flows
Practice with Sandra in person with Raleigh, NC-based Nova Retreats www.novaretreats.com
Learn more about Sandra at https://litkeyoga.com/
Theme music provided by the talented Mr. Jeremy Moss http://jeremymosscomposer.com/
(Listen through the end of the podcast to hear the whole theme song.)
Connect with Nicolle at www.peeppodcast.com and https://www.facebook.com/P.E.E.P.Podcast
Become a patron at patreon.com/nicollemorock
Get merchandise at https://www.teepublic.com/user/peep-podcast
show less
Information
Author Nicolle Morock
Organization Nicolle Morock
Website -
Tags

Looks like you don't have any active episode

Browse Spreaker Catalogue to discover great new content

Current

Podcast Cover

Looks like you don't have any episodes in your queue

Browse Spreaker Catalogue to discover great new content

Next Up

Episode Cover Episode Cover

It's so quiet here...

Time to discover new episodes!

Discover
Your Library
Search