Episode 36: Benefits of Boxing - Mentally & Physically

Jul 1, 2021 · 11m 30s
Episode 36: Benefits of Boxing - Mentally & Physically
Description

Many of us set New Year’s resolutions in January and drop them by February. We talk to boxing instructor and personal trainer, Brandon Briones, about the physical and mental benefits...

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Many of us set New Year’s resolutions in January and drop them by February. We talk to boxing instructor and personal trainer, Brandon Briones, about the physical and mental benefits of boxing and how to stick to your goals!
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Author Sarah Strackhouse
Organization Sarah Strackhouse
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