Episode 36 - 6 Day Per Week Strength Programming

Jan 10, 2023 · 15m 39s
Episode 36 - 6 Day Per Week Strength Programming
Description

In this episode, Mike discusses his go-to strength training routine which is 6 days per week. It can be a little aggressive for the novice lifter, but something to work...

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In this episode, Mike discusses his go-to strength training routine which is 6 days per week. It can be a little aggressive for the novice lifter, but something to work towards. Muscle groups are hit 2x per week and split up with 48-72 hours of rest in between.

Contact Info:

Mike Sinopoli - NASM Certified Nutrition Coach

Instagram | Facebook | Twitter | LinkedIn: @mfswellness

email: mike@mfswellness.com

phone: 630-361-4907

www.mfswellness.com
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Author Michael Sinopoli
Organization Michael Sinopoli
Website -
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