I discuss my recent health updates and new practices such as going caffeine free from being a chronic dependent user of caffeine to get the energy I needed, until it stopped working.

I update my lab work recently taken and discuss the importance of the Apolipoprotein B test that HMOs cover and how in can inform your rethink on cholesterol intake.

I’m delving into more natural dentistry management and trying a homemade tooth powder that’s a remineralizing, flouride-free formula.

I update on my Summer trips and future planned trips through next year.