After another week of MLB, Russell, Darius and Rob spend nearly an hour not talking about any of it.
They discuss the epidemic of elbow injuries that seems to be upon is and what if anything can be done to fix it. They then switch the focus to the A's situtation and the nonsense of them moving to Sacramento.

Finally they do discuss so of the top teams and some of the weeks baseball. And finish it off with anoth round of 2 good, 2 bad.