Episode 33 - SPORT VITAMINS / guest Tyler Lesher, Head Athletic Trainer (UCLA)

Feb 24, 2022 · 46m 46s
Episode 33 - SPORT VITAMINS / guest Tyler Lesher, Head Athletic Trainer (UCLA)
Description

SPORT VITAMINS is back with episode 33! Today's guest is Tyler Lesher, Head Athletic Trainer for Men's Basketball at UCLA. Tyler has also a background as a professional Strength &...

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SPORT VITAMINS is back with episode 33!

Today's guest is Tyler Lesher, Head Athletic Trainer for Men's Basketball at UCLA.

Tyler has also a background as a professional Strength & Conditioning Coach, having worked for the Canton Charge in the G-League.

Some of the topics that we covered with Tyler are:
- what the day to day life of an Athletic Trainer looks like
- importance of having a background as a S&C Coach
- loaded mobility

Hosted by Roberto Iezzi, every week SPORT VITAMINS takes you behind the scenes of professional sports!

Chapters :

0:00 Background
4:40 Importance of having a background as a Strength Coach
8:00 Role of Athletic Trainers
12:00 Loaded mobility
15:00 Stability and mobility (owning the positions)
18:00 Recovery Strategies
21:00 Morning activation
22:00 When to use an athlete’s favorite recovery modality
24:00 Gut health
28:00 Educating athletes on gut health
29:00 Communication with athletes
38:00 Communicating with the coaching staff
43:00 Rapid fire Questions
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Information
Author Roberto Iezzi
Organization Roberto Iezzi
Website -
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