Episode 32- Dr. Jonathan Sullivan: Staying Fit & Healthy After 40 By Using Exercise As Medicine
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Description
Dr. Sullivan (AKA Sully) was an emergency room physician for 25 years. During his time in the ER he noticed a trend of conditions people presented with. Blood pressure, bad...
show moreHe is the co-author of The Barbell Prescription with Andy Baker and the author of several dozen papers, abstracts, research articles, and book chapters mostly on the topic of neurological emergencies.
Sully and I discuss the life changing benefits of strength training (particularly with barbells), what specific movement patterns should be emphasized, and why strength should be prioritized for more quality years of life.
Find Dr. Sullivan at greysteel.org, Grey Steel Youtube channel, GreySteel on Facebook and @thebarbellprescription on Instagram.
Purchase The Barbell Prescription at https://www.greysteel.org/the-book
Check out On Track at ontrackhealth.net for small group schedule and pricing.
Subscribe to stay up to date on the latest of the Fortitude Training Podcast!
Follow me on Youtube and Facebook "Fortitude Training Systems", @coachrenfts on Instagram and Tiktok for health and fitness content!
Email me at ren@ontrackhealth.net
Intro music:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/zoo/heavy-duty
License code: 0JJCGVAIQ6SQCDJH
Information
Author | Ren Collier |
Organization | Ren Collier |
Website | - |
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