Episode 3 - Spaghetti Bolognese
Feb 6, 2023 ·
9m 21s
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Description
Ingredients: Onion - 1 Garlic - 1 clove Carrot - 1 Celery stick - 1 Oil - 1 x 15 ml spoon Minced beef - 150 g Lentils - 150g...
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Ingredients:
Onion - 1
Garlic - 1 clove
Carrot - 1
Celery stick - 1
Oil - 1 x 15 ml spoon
Minced beef - 150 g
Lentils - 150g
Chopped tomatoes - 1 x 400g tin
Tomato purée - 1 x 15 ml spoon
Water - 100 ml
Mixed herbs - 1 x 5 ml spoon
Black pepper - 1 tsp (to taste)
Spaghetti - 150 g
Method
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Onion - 1
Garlic - 1 clove
Carrot - 1
Celery stick - 1
Oil - 1 x 15 ml spoon
Minced beef - 150 g
Lentils - 150g
Chopped tomatoes - 1 x 400g tin
Tomato purée - 1 x 15 ml spoon
Water - 100 ml
Mixed herbs - 1 x 5 ml spoon
Black pepper - 1 tsp (to taste)
Spaghetti - 150 g
Method
- Prepare the vegetables:-
- Peel and chop the onion;
- Peel and crush the garlic;
- Peel and slice the carrot;
- Finely slice the celery.
- Fry the onion, garlic, carrot and celery in the oil.
- Add the meat and lentils, cook until the mince is lightly browned.
- Add the tomatoes, tomato purée, mixed herbs and water and mix all the ingredients together. Then add a few twists of black pepper.
- Bring to the boil, then simmer for 20 minutes.
- Meanwhile, place the spaghetti in a separate saucepan of boiling water. Cook for 10-12 minutes or until the spaghetti is al denté (tender).
- Drain the boiling water away from the spaghetti into a colander in the sink.
- To serve, pour some of the Bolognese sauce over the spaghetti.
- Try serving your spaghetti Bolognese with parmesan cheese and fresh basil.
- For a vegetarian option swap the minced beef for veggie mince or full lentils.
Information
Author | Radio Folkestone |
Website | - |
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