Episode 3 gives some wonderful insight into mental health, no need to suffer in silence we encourage you to put yourself first by following some helpful tips in putting you first!

Questions discussed:

1. Have you ever been at a low point in your life and how did you get through it?
2. What advice could you give a teenager or adult that is suffering in silence right now?
3. How would you encourage a loved one or friend who is going through a difficult time in their life, and who is at their breaking point?
4. What do the warning signs of mental health issues look like to you?

988 Suicide & Crisis Hotline go to Samhsa.gov

Call at 800 273 Talk or chat at 988lifeline.org