Explicit
Episode 3: Conditional Enoughness, or Why High Self-Esteem is Not the Answer
Jan 17, 2024 ·
14m 29s
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Description
- A new way of relating with our thoughts and feelings.. - Mental Hookery (Cognitive Fusion and Defusion) - Emotional Avoidance (and Acceptance!)
Information
| Author | Valerie Martin |
| Organization | Valerie Martin |
| Website | - |
| Tags |
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