Episode 295: Aerobic Capacity

Dec 8, 2021 · 31m 33s
Episode 295: Aerobic Capacity
Description

Welcome back! In this week's episode, we dive into Aerobic Capacity training from world renowned Crossfit endurance coach Chris Hinshaw (Aerobiccapacity.com). In our discussion, we cover Chris's protocols for muscular...

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Welcome back!

In this week's episode, we dive into Aerobic Capacity training from world renowned Crossfit endurance coach Chris Hinshaw (Aerobiccapacity.com). In our discussion, we cover Chris's protocols for muscular endurance, potential limitations of this type of training, and Scott discusses a new testing protocol that he is using for his clients.

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Author Sean LeFloch
Organization Sean LeFloch
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