Episode 28- The Deadlift! How To Reap The Benefits Of A Lift That Gets A Bad Reputation
Jan 5, 2022 ·
42m 42s
![Episode 28- The Deadlift! How To Reap The Benefits Of A Lift That Gets A Bad Reputation](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/7e783f074122efc93b67b9823ff2ca6e.jpg)
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Description
The Deadlift gets a bad reputation for hurting people's backs. However, just like any other lift it provides the user many benefits if done properly. Deadlifts don't hurt your back,...
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The Deadlift gets a bad reputation for hurting people's backs. However, just like any other lift it provides the user many benefits if done properly. Deadlifts don't hurt your back, poorly executed deadlifts do.
Learn proper setup and execution of the deadlift, variations you can do if you do experience back pain, and why deadlifting is so important for a healthier life.
Important deadlift visuals for further information:
https://youtu.be/-ou-ZQp41aI
https://youtube.com/shorts/UP2Upx_12SQ?feature=share
https://youtube.com/shorts/hEBNjwseVQ8?feature=share
https://youtube.com/shorts/4MtuHeiUdOc?feature=share
https://youtube.com/shorts/4MtuHeiUdOc?feature=share
Check out On Track ontrackhealth.net
Follow me on Youtube and Facebook "Fortitude Training Systems", @coachrenfts on Instagram and Tiktok for health and fitness content!
Email me at ren@ontrackhealth.net to inquire about personal and small group training and check out ontrackhealth.net for schedule and pricing!
Intro music:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/zoo/heavy-duty
License code: 0JJCGVAIQ6SQCDJH
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Learn proper setup and execution of the deadlift, variations you can do if you do experience back pain, and why deadlifting is so important for a healthier life.
Important deadlift visuals for further information:
https://youtu.be/-ou-ZQp41aI
https://youtube.com/shorts/UP2Upx_12SQ?feature=share
https://youtube.com/shorts/hEBNjwseVQ8?feature=share
https://youtube.com/shorts/4MtuHeiUdOc?feature=share
https://youtube.com/shorts/4MtuHeiUdOc?feature=share
Check out On Track ontrackhealth.net
Follow me on Youtube and Facebook "Fortitude Training Systems", @coachrenfts on Instagram and Tiktok for health and fitness content!
Email me at ren@ontrackhealth.net to inquire about personal and small group training and check out ontrackhealth.net for schedule and pricing!
Intro music:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/zoo/heavy-duty
License code: 0JJCGVAIQ6SQCDJH
Information
Author | Ren Collier |
Organization | Ren Collier |
Website | - |
Tags |
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