Episode 264 - The Mindful Life

Jan 11, 2021 · 17m 58s
Episode 264 - The Mindful Life
Description

When living a mindful life, we practice non-judgment, meaning we play the observer of our thoughts and emotions without faultfinding. When using mindfulness meditation as a mental tool, negative impulses...

show more
When living a mindful life, we practice non-judgment, meaning we play the observer of our thoughts and emotions without faultfinding. When using mindfulness meditation as a mental tool, negative impulses are discovered, seen for what they are, and then dismissed through conscious choice.
show less
Information
Author Lecia Breen
Organization Lecia Breen
Website -
Tags

Looks like you don't have any active episode

Browse Spreaker Catalogue to discover great new content

Current

Podcast Cover

Looks like you don't have any episodes in your queue

Browse Spreaker Catalogue to discover great new content

Next Up

Episode Cover Episode Cover

It's so quiet here...

Time to discover new episodes!

Discover
Your Library
Search