Episode 25 - Finding Inner Peace

Aug 28, 2018 · 15m 22s
Episode 25 - Finding Inner Peace
Description

I feel like sometimes in our lives we can’t find peace. Lots of things going on in our day with work and family. Running around and we leave little time...

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I feel like sometimes in our lives we can’t find peace. Lots of things going on in our day with work and family. Running around and we leave little time to ourselves to center. Listen I’m not saying you’re going to step out and be at 100% peace like a Zen Buddhist, I’m just saying we need to find more moments of inner peace. And you can tell when people have this freedom of peace. They look lighter and are smiling. They are focusing on a rhythm. Think about when we were in our mothers' wombs only listening to her heartbeat. When we came out there were machines that our parents put next to us listening to a heartbeat. It soothes us. Calms us. It’s listening to the rhythm. With that in mind think about the rhythm of your life is it beating a million miles a minute or slow and focused. Let’s talk about ways to get that peaceful rhythm back Here are ten ways I have pulled together.
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Author Holly Teegarden
Organization Holly Teegarden
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