Episode 24-Naked Training: Use Your Body

Dec 10, 2021 · 49m 4s
Episode 24-Naked Training: Use Your Body
Description

Push-ups, chin-ups, and sit-ups have all been used for generations to build stronger, healthier bodies. Everyone around the world knows these humble but effective movements. They are used as a...

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Push-ups, chin-ups, and sit-ups have all been used for generations to build stronger, healthier bodies. Everyone around the world knows these humble but effective movements. They are used as a tool to test the physical capabilities of children, law enforcement, and military personel everywhere. How can it fit into your training? Find out this and more in this episode!

Knee Grab tutorial https://youtu.be/upUbCLXiLeI
Activate your lats! https://youtu.be/FEaX-GWjWwg
Chin-up tutorial! https://youtu.be/FlAHzGJBpn4
Assisted push-up tutorial! https://youtu.be/T3xQuvDdAQg

Band widths for push-ups: .5 inches, 3/4 inch, 1 inch
Bandwidths for chin-ups: 1 inch, 1.75 inch, 2.5 inch

Check out On Track ontrackhealth.net

Follow me on Youtube and Facebook "Fortitude Training Systems", @coachrenfts on Instagram and Tiktok for health and fitness content!

Email me at ren@ontrackhealth.net to inquire about personal and small group training and check out ontrackhealth.net for schedule and pricing!

Intro music:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/zoo/heavy-duty
License code: 0JJCGVAIQ6SQCDJH
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Author Ren Collier
Organization Ren Collier
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