All about how to set up and execute the bench press! The bench press gets a bad rap from a lot of people these days. While there are certainly some limitations to this classic lift, I believe the benefits outweigh them! Learn about some of the mistakes I see people make and how to correct them, variations you can use if you have shoulder pain, and variations to continue making progress for years to come!

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Intro music:
Music from Uppbeat (free for Creators!):
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