In this epsiode I give several examples of current and past trainees who have had success with getting their lives back after incorporating strength training into their lives. All of these people are over 70 years of age and have experienced just how fast improving their strength can have a major impact on their lives. I also go into what methods I use to help them do it.

Whether you're of this age group or not, these stories are inspiring and the tools I share can help everyone! I hope you enjoy!

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Email me at ren@ontrackhealth.net to inquire about personal and small group training and check out ontrackhealth.net for schedule and pricing!

Intro music:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/zoo/heavy-duty
License code: 0JJCGVAIQ6SQCDJH