Episode 21: The Effects of Sleep on Mental Health with Dr. Rajesh Balagani, Part Two

Nov 29, 2023 · 28m 23s
Episode 21: The Effects of Sleep on Mental Health with Dr. Rajesh Balagani, Part Two
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Early to bed and early to rise makes a man healthy, wealthy and wise - or at least it would, if so many of us weren't suffering from sleeping disorders....

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Early to bed and early to rise makes a man healthy, wealthy and wise - or at least it would, if so many of us weren't suffering from sleeping disorders. In their follow-up from last week's conversation on the effects of sleep on mental health, host Rick Hoaglund and Dr. Rajesh Balagani dig into sleeping disorders - why they happen, how they affect us, and what we can do to curb the trend - before diving into REM cycles, therapeutic remedies, and how you can optimize your resting hours to get the maximum benefit from a good night's rest.

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Author Empathia
Organization Brian Summers
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