Episode 21! We discuss Jose's wealth of research experience (30 years!) in supplements, performance, and exercise plus a lot more!

Jose discusses the numerous position stands such as on caffeine and probiotics plus he gives his take on how to approach supplements as part of a healthy diet!

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DISCLAIMER: The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice

https://lnkd.in/gKWWGQVe #nutrition #help #experience #building

Timestamps:
-Jose's background and research experience
-1:53 Jose's current main area of research
-3:55 How to approach and include supplements as part of a healthy diet
-13:23 Are there any side effects to protein and creatine supplementation?
-17:11 Adjustments for switching from plant to whey-based protein powders?
-24:23 Are there any appetite regulation benefits of protein consumption?
-28:09 How does caffeine benefit exercise performance?
-31:59 What do probiotics do for health and performance?
-33:39 Do creatine and protein supplements affect the gut?
-34:30 What effect does exercise do on gut health?
-36:23 What to look for in a quality protein powder?
-38:58 1 health-promoting message Jose would broadcast to every home in the US?

Jose’s links:
ISSN - https://lnkd.in/gAJtV4v7
Society for neurosports - https://lnkd.in/g6MpbxU8
Google scholar - https://lnkd.in/g7QaE_Xr


#anxiety, #connection, #exercise, #health, #healthy, #learning, #melatonion, #mindfulness, #performance, #performbetter, #recovery, #research, #science, #sleep, #sleepbenefits, #social #socialising, #stress, #ufc, #undersleep #coffe #caffeine #probiotics #protein #creatine