Episode 2 Pilates & Menopause
May 14, 2024 ·
22m 3s
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Description
The "Pilates Perspectives in Menopause" is a two episode podcast featuring special guests Sarah Janes, Pilates Instructor and Founder of VIPilates and the Classical Pilates Academy, and Joan Connor, a...
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The "Pilates Perspectives in Menopause" is a two episode podcast featuring special guests Sarah Janes, Pilates Instructor and Founder of VIPilates and the Classical Pilates Academy, and Joan Connor, a Pilates Instructor and Founder of Live Strong Live Well. They discuss how Pilates can be a valuable tool to manage hot flashes, joint pains, mood swings, and other menopause symptoms. Discover some of the key Pilates principles that play a vital role in easing menopause symptoms and insights into the importance of incorporating breathing techniques to manage stress and anxiety.
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Information
Author | Kathryn Colas |
Organization | Kathryn Colas |
Website | - |
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