Its time to get out of your own way and make that change!

This episode is all about our friend - procrastination, with a sprinkle of self-sabotage thrown in for good measure.

We’ve all heard the phrase ‘what you resist, persists’, and it's true that often the changes we want to make for the better, are the hardest to make stick.

In this conversation, we explore why this is, and consider some simple ways to work with the resistance, gently allowing it to get out of your way so you can carry on in the direction of your dreams!

This week’s conversation includes a real life update from me, and a recent experience of where I’ve been resisting making a big and very much needed change - with my health and my habits.

Join me as I share my experience, and the one affirmation I’m using to keep me on track and on task in pursuit of my goals.

How do you honour your promises to yourself?

As always, my intention is for you to take what resonates with you, and leave what doesn’t.

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