Episode 19 - Breathe

Dec 20, 2019 · 8m 45s
Episode 19 - Breathe
Description

We often hold our breath through the stressful parts of our day, while working out and daydreaming. Join me through a short guided breath exercise and stop holding your breath....

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We often hold our breath through the stressful parts of our day, while working out and daydreaming. Join me through a short guided breath exercise and stop holding your breath.

If you like this episode, also check out episodes 3 - Use your senses and Episode 9 - Metta for guided meditations.
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Author Claudine Beeson
Organization Claudine Beeson
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