Episode 185 - High Performance Poker: Chapter 2 - Winning Habits & Systems

Jan 12, 2024 · 28m 59s
Episode 185 - High Performance Poker: Chapter 2 - Winning Habits & Systems
Description

Welcome to Episode 185! MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, the hosts...

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Welcome to Episode 185! MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, the hosts continue their exploration of high-performance poker with a specific focus on winning systems and habits. Topics discussed in this episode include:

  • The power of atomic habits & the 4 laws of behavior change
  • How to use implementation intentions and temptation bundling to make it easier to create and stick to high performance habits
  • The importance of systematizing the peak performance cycle



Resources


Atomic Habits: https://amzn.to/4aPtYiT

The Procrastination Equation:
https://amzn.to/3TSY5zN

The 12 Week Year: https://amzn.to/47ykUfB

Order Gareth’s book The Final Table:
https://amzn.to/3ZOjCcV

Order Purposeful Practice for Poker:
https://amzn.to/41QBGVC

Order Positive Poker:
https://amzn.to/430foBf

Order Peak Poker Performance:
https://amzn.to/453miWX

How strong is your mental game? Take Dr. Cardner’s Poker Mental Mastery Assessment and find out!

Check out Dr. Cardner’s Progressive relaxation video (short version): https://youtu.be/pBbuwcFbfFA

Dr. Cardner’s < 60 second video with the instructions for tactical breathing: https://youtube.com/shorts/bMfR8nwQdto?feature=share

Check out Gareth’s program Train and Play Like the Pros that will prepare you for large MTT series (both online and live): https://www.mttpokerschool.com/

Check out Tricia’s on-demand mental game trainings at: https://www.drtriciacardner.com/

Want us to answer your poker question?
Post it in Dr. Tricia’s private Facebook group! Join here: https://www.facebook.com/groups/PokerMindsetMastery
Or in Gareth’s private Facebook group! Join here: https://www.facebook.com/groups/pokerprofits
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Author Poker On The Mind Podcast
Organization Poker On The Mind Podcast
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