Episode 180 Harnessing Ayurvedic Principles in Postpartum and Breastfeeding Journey
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Episode 180 Harnessing Ayurvedic Principles in Postpartum and Breastfeeding Journey
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Description
Today Emily Vallejo, an Ayurvedic practitioner, provides an explanation of Ayurvedic principles and how they can be applied during the postpartum period for maternal well-being. The topics covered include the...
show more01:53 Introduction to Ayurvedic Principles
05:36 Emily's Journey into Ayurvedic Postpartum Care
07:10 Ayurvedic Approach to Postpartum Nutrition
13:11 Ayurvedic Postpartum Care: Personal Experience
15:37 Practical Tips for Ayurvedic Postpartum Nutrition
19:59 Postpartum Practices: Grounding and Settling
21:20 Marma Therapy: A Blend of Acupressure and Reiki
22:47 The Body Keeps the Score: Trauma and Postpartum
24:18 The Importance of 42 Days in Postpartum
26:28 The Bounce Back Culture: Expectations vs Reality
28:56 Ayurvedic Practices for Milk Supply
33:31 The Role of Consent in Postpartum Practices
40:04 Final Thoughts: Taking it Easy in Postpartum
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