Episode 18: It’s All in Your Head

Sep 24, 2019 · 28m 47s
Episode 18: It’s All in Your Head
Description

In this episode, Ms. Angie, Ms. Alisha, and Ms. Kari discuss mindfulness. What is it? And is it a bunch of “woo” or is there solid research behind it? Ms....

show more
In this episode, Ms. Angie, Ms. Alisha, and Ms. Kari discuss mindfulness. What is it? And is it a bunch of “woo” or is there solid research behind it? Ms. Angie dates herself with a classic “kids these days” statement and Ms. Kari teaches how breathing can activate the parasympathetic (“rest & digest”) nervous system.
show less
Information
Author The Pod Mill
Organization The Pod Mill
Website -
Tags
-

Looks like you don't have any active episode

Browse Spreaker Catalogue to discover great new content

Current

Podcast Cover

Looks like you don't have any episodes in your queue

Browse Spreaker Catalogue to discover great new content

Next Up

Episode Cover Episode Cover

It's so quiet here...

Time to discover new episodes!

Discover
Your Library
Search