Explicit
Episode 168: 10 habits that kill self-care
Apr 8, 2022 ·
34m 27s
![Episode 168: 10 habits that kill self-care](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/7fc1d0ecb00b398595a196f54d842d7f.jpg)
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
You know self-care is good for you, and that you really need some down-time, some you-time, some time to recover and recharge. So why can't you seem to get yourself...
show more
You know self-care is good for you, and that you really need some down-time, some you-time, some time to recover and recharge. So why can't you seem to get yourself to do it? I've got 10 ways you are killing your chances of getting self-care and what to do to fix it.
show less
Information
Author | Kris Braylin |
Website | - |
Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company