Welcome to Episode 165! In this episode, MTT Coach Gareth James and Peak Performance
Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In
this episode, the hosts answer a question from a listener who wants some advice on how to
remain calm in big hands especially because his symptoms are so noticeable & uncomfortable.

Topics discussed include:

● The physiological reasons why it’s likely that arousal will be heightened during big hands
● How to quickly calm down using principles of physiology & psychology
● Why it’s useful to practice relaxation on a daily basis
● How using a process cue can help you calm down

Want us to answer your poker question?

Post it in Dr. Tricia’s private Facebook group! Join here:

https://www.facebook.com/groups/PokerMindsetMasteryLab

Or in Gareth’s private Facebook group! Join here:

https://www.facebook.com/groups/pokerprofits

Or Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMind

Resources

Progressive relaxation video (short version): https://youtu.be/pBbuwcFbfFA

Check out Gareth’s program Train and Play Like the Pros that will prepare you for large MTT
series (both online and live): https://www.mttpokerschool.com/

Check out Tricia’s mental game trainings at: https://www.peakpokermindset.com/