Episode 138: Deb Benfield, MEd, RDN/LDN- Rethinking Aging
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Description
Deb Benfield has helped hundreds of women heal their relationship with food, eating, and their bodies in her 35-year career as a Registered Dietitian Nutritionist. In her own aging journey,...
show moreIn my time with Deb, she names and disproves unhelpful myths about the aging process, discusses the prevalence of disordered eating in middle-aged women and beyond, the energy that is available to us if we aren’t trying to white knuckle our bodies, and why elderhood is the time to emerge as our truest self. Deb Benfield’s work, perspectives, and approach regarding aging are important and powerful. My hope is that this conversation might help you shed unhelpful societal beliefs about aging, so you might walk into the aging journey with more freedom, confidence, and vitality.
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Author | Melissa Louise Johnson |
Organization | Melissa Louise Johnson |
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