Episode 135 - Holiday Health Tips
Jan 30, 2024 ·
45m 3s
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Description
Join Dr. Mike Wahl on 'The WAHL Show' as he delves into a comprehensive discussion on maintaining wellness during the holidays with three esteemed experts: Gill Whelan, Andrea Stokes, and...
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Join Dr. Mike Wahl on 'The WAHL Show' as he delves into a comprehensive discussion on maintaining wellness during the holidays with three esteemed experts: Gill Whelan, Andrea Stokes, and Shannon Edison. This episode offers a holistic approach to holiday health, blending physical activity guidance from Whelan, intuitive eating strategies from dietitian Stokes, and mental well-being insights from psychologist Edison. Listeners will gain practical tips for balancing festive indulgence with health and well-being. Tune in for an enlightening conversation that promises to transform your holiday experience.
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Information
| Author | Mike Wahl Ph.D. |
| Organization | Mike Wahl Ph.D. |
| Website | - |
| Tags |
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