Episode 110: Align with yourself with kundalini yoga - ft. Eva Kornet | Dr. Emily, natural family planning pharmacist

May 9, 2022 · 38m 53s
Episode 110: Align with yourself with kundalini yoga - ft. Eva Kornet | Dr. Emily, natural family planning pharmacist
Chapters

01 · - Jupiter_trimmed_WAWmusicintro

1s

02 · - IntroDisclosure0321

18s

03 · - IntroWAWep110EvaKornet

2m 46s

04 · - P2Pcommercial

8m 53s

05 · - WAWpodcast_EvaKornet

13m 1s

06 · - TakeawaysWAWep110

36m 23s

07 · - ThankYouContactMe

38m 2s

Description

Take-aways: -Kundalini yoga is a highly spiritual discipline, an alignment of mind, body, and soul. It is a yoga of self-awareness -The body is the vessel. Sometimes it needs movement...

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Take-aways:
-Kundalini yoga is a highly spiritual discipline, an alignment of mind, body, and soul. It is a yoga of self-awareness
-The body is the vessel. Sometimes it needs movement to get unstuck
-The biggest benefit of kundalini yoga is that it opens people up
-Breathwork is almost like creating your own medicine with your breath
-The goal of all yoga is to align with yourself
-Challenge yourself to look at yourself in a new way - allow yourself to be human and to reflect on how we are made in the image of the divine

Tag me (@nfppharmacist) and Eva (@evakornet) on Instagram and let us know your take-aways!

Learn more about Eva and kundalini yoga: https://www.evakornet.com/

Don’t forget! The Permission to Play 90 Day Program starts May 16th, 2022!
Program includes 3 months of membership
Once in a lifetime discount for the inaugural class, $1000 off with code INAUGURAL
https://mightymamawellness.podia.com/permission-to-play-2-0
Free Sensual Movement Workshops first 2 Tuesdays of May, 8-9 PM CST! Email mightymamawellness@gmail.com for the zoom link
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Author Emily Kirkwold
Organization Emily Kirkwold
Website -
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