Episode 11: Evidence Based Psychotherapy- ACT for Depression in Adolescents
Apr 21, 2021 ·
10m 41s
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Description
ACT stands for Acceptance and Commitment Therapy and it’s been around since 1982, but talked about more in the last 10-15 years. Research shows that ACT is similar in effectiveness...
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ACT stands for Acceptance and Commitment Therapy and it’s been around since 1982, but talked about more in the last 10-15 years. Research shows that ACT is similar in effectiveness to Cognitive Behavioral Therapy (CBT). CBT has often been the go-to therapy used to treat things like depression and anxiety.
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Information
| Author | Francine Williamson |
| Organization | Francine Williamson |
| Website | - |
| Tags |
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