Defeating Mental Illness to Thriving with Positive Mental Health

An awe-inspiring story of a courageous professional ‘millennial’ who undeterredly takes a self-awakening journey to battle mental health illness and how she victoriously reclaims her identity.

•How often do you genuinely take time to listen ‘attentively’ to what your mind and body is telling you? Are you Surviving, Coping, or Thriving?

•Do you choose to sit in a situation that is familiar and uncomfortable, or do you venture into the unknown territory and be comfortable?

In this week’s podcast interview, witness an awe-inspiring story of how a professional ‘millennial’ disguises her mental health issues by repeatedly ignoring the prolonged signs of sadness in her life due to the crippling fear of stigma, position in society, and protecting her ‘cultured’ identity.

She courageously determines to explore the root of her deep unhappiness and consequently quits the security of a ‘secure’ job to discover true fulfillment.

THURSDAYS! Share, Subscribe & Review via your favourite app OR sign-up via my website:

https://podcasts.apple.com/gb/podcast/bounce-back-and-thrive/id1529726942
https://www.gracekewconsultancy.com/bouncing-back-thrive-podcast/

To learn more about Courtnay Malcolm, please go to:

www.levelupcoachinghfx.com/
instagram.com/levelupcoachinghfx