Episode 10 - Injury rehabilitation
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Description
This episode focusses on how to start rehabilitating sports injuries. Why you need to listen to your body, avoid ice/compression/elevation and instead heat and move when able. The shows sponsor...
show moreWhy you need to listen to your body, avoid ice/compression/elevation and instead heat and move when able.
The shows sponsor is Black Cat coffee.
https://www.blackcatcoffee.co.uk/
And todays coffee was a wonder China Lafu
https://www.blackcatcoffee.co.uk/collections/coffee/products/china-lafu-washed
Thanks for listening!
Information
Author | Trimechanics |
Organization | Trimechanics |
Website | - |
Tags |
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