Episode 1 Introduction Introduction To Stress Management
Sep 14, 2020 ·
12m 13s
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Description
STRESS MANAGEMENT it is really interesting to know about stress as we deal with this on day to day basis, in the present podcast we have covered - How Stress...
show more
STRESS MANAGEMENT
it is really interesting to know about stress as we deal with this on day to day basis, in the present podcast we have covered -
How Stress Management, focuses to understand the nuances of stress and the effects of the same on an individual.
It includes
What is stress ?
Types of stress Stressors---- positive and negative personal stresses and examples
3 stages of stress
first alarm
second resistance
third burnout exhaution
show less
it is really interesting to know about stress as we deal with this on day to day basis, in the present podcast we have covered -
How Stress Management, focuses to understand the nuances of stress and the effects of the same on an individual.
It includes
What is stress ?
Types of stress Stressors---- positive and negative personal stresses and examples
3 stages of stress
first alarm
second resistance
third burnout exhaution
Information
| Author | DUA LOMESH |
| Organization | DUA LOMESH |
| Website | - |
| Tags |
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