Episode 1: How Do I Avoid Negative Thoughts?
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Episode 1: How Do I Avoid Negative Thoughts?
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Description
Welcome to TeaTalk Conversations! In this first episode, I explore ways to combat intrusive thoughts, and delve into the idea of self-help Cognitive Behavioural Therapy...while getting intensely excited about painting...
show moreIn this first episode, I explore ways to combat intrusive thoughts, and delve into the idea of self-help Cognitive Behavioural Therapy...while getting intensely excited about painting a caterpillar.
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Information
Author | Juliette Balchin |
Organization | Juliette Elizabeth |
Website | www.teatalkconversations.com |
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