Episode 1: Discovering Your Best Workout, With Penny Bailey
Oct 17, 2021 ·
10m 54s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
What’s the secret to finding a great workout for you? Join Silver&Fit super star instructor Penny Bailey to explore exercise options that will expand your fitness journey. In this episode,...
show more
What’s the secret to finding a great workout for you? Join Silver&Fit super star instructor Penny Bailey to explore exercise options that will expand your fitness journey. In this episode, learn why variety is the spice of life. You’ll discover which exercises best engage your body and your mind!
For more information follow our Show Notes:
Overcoming barriers to fitness - https://www.cdc.gov/physicalactivity/basics/adding-pa/barriers.html
Move your way campaign - https://health.gov/moveyourway
Staying motivated to exercise older adult tips - https://www.nia.nih.gov/health/staying-motivated-exercise-tips-older-adults
Follow us:
www.Facebook.com/SilverandFit
www.Instagram.com/SilverandFit
www.Pinterest.com/SilverandFit
show less
For more information follow our Show Notes:
Overcoming barriers to fitness - https://www.cdc.gov/physicalactivity/basics/adding-pa/barriers.html
Move your way campaign - https://health.gov/moveyourway
Staying motivated to exercise older adult tips - https://www.nia.nih.gov/health/staying-motivated-exercise-tips-older-adults
Follow us:
www.Facebook.com/SilverandFit
www.Instagram.com/SilverandFit
www.Pinterest.com/SilverandFit
Information
Author | KarmaCast |
Organization | KarmaCast |
Website | - |
Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company