Author, Speaker and Coach Jennifer Arnise originally joined Host and Executive Producer Sylvia K. Alston in August of 2020 to discuss her apt book F$ck That Cape which centers the concept that black woman are always trying to do too much for too little in return. A healing discussion that addresses trauma, how shame stands in the place of vulnerability and the racial unrest that continues to leave us all fearing for our collective safety. Jennifer reveals the miracle that helped her to shift her perception and how she embraces her full womanhood as she pivots through the pandemic. A GEM of a discussion. For more information about the author and to buy the book visit www.jenniferarnise.com Please rate, review and share the show.