This is def a time where we all need a good dose of peace, calm and assurance that all will be well. Well the latter is a bit hard! I've been trying to build a better routine & breathing exercises because I can feel my anxiety dancing around lol. So in this episode my friend Wangui who is a clinical psychologist shares online resources, tips and hotlines (kenya) to help you take care of your mental health during this pandemic. I hope they help you and if you want to connect with Wangui here's her twitter: https://twitter.com/TiaWangui On #100AfricanStories Noah from Baringo shares his story of drinking busaa (local alcoholic brew), his classmate dying because of alcohol and how he got through that period in life. Song I'm diggin this week: Say You'll Go by Janelle Monae: https://www.youtube.com/watch?v=5n06NfuYi_w Oh and you can watch my IG TV on the day I started this podcast here: https://www.instagram.com/tv/B9_LDkEAHw1/?utm_source=ig_web_copy_link Sending you peace, love and calmness.