Transcribed

Ep2 Being Mindful and Conscious in Your Relationships

Oct 30, 2018 · 30m 8s
Ep2 Being Mindful and Conscious in Your Relationships
Description

- In this episode of the Better Relationships podcast, Dr. Da Hawk discusses consciousness and mindfulness as key elements in building healthy relationships. - - The discussion begins with an...

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  • In this episode of the Better Relationships podcast, Dr. Da Hawk discusses consciousness and mindfulness as key elements in building healthy relationships.
  • - The discussion begins with an exploration into societal imbalances caused by a dominance of left-brain thinking and unconscious living, leading to disconnection, lack of empathy, dissatisfaction despite achievements etc.
  • - Dr. Hawk advocates for a balanced approach between left and right brain activities to promote conscious living that fosters wellbeing and happiness.
  • - Consciousness is defined not only as self-awareness but also awareness about one's environment mental activity influencing choices made; it denotes an inner knowing of existence including sensations thoughts emotions motivations intentions before they manifest into actions - truly empowering!
  • - Mindfulness is introduced as recognizing patterns in our behavior which can help us transition from focusing on discomfort towards wellbeing.
  • - The concept of 'pattern interruption' is discussed: breaking unhelpful cycles (thoughts, actions or relationships) can bring positivity into your life.
  • - Self-consciousness often carries a negative connotation but here it refers to awareness about oneself; your thoughts, beliefs and choices being deliberate & intentional.
  • -The importance of present moment awareness while calmly acknowledging feelings & sensations without judgment or comparison is emphasized upon.
  • -Finally we learn that being fully present without distraction allows for incredible revelations that aren't typically taught or acknowledged by society.

For more insights tune in to the full episode!
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Information
Author Dr. Dar Hawks
Organization Dr. Dar Hawks
Website -
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