EP05: Intensity Isn't Everything, Three Other Factors To Consider, Whittier News, and More!

Oct 24, 2019 · 39m 12s
EP05: Intensity Isn't Everything, Three Other Factors To Consider, Whittier News, and More!
Description

In this Episode, Adam talks about how intensity is not everything! There are three other factors you can consider when trying to gain success in the gym: Volume, Frequency, and...

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In this Episode, Adam talks about how intensity is not everything! There are three other factors you can consider when trying to gain success in the gym: Volume, Frequency, and Control. Adam talks about what each of those factors mean and how to apply them in your training!

(2:03) Intensity is not everything
(14:42) Volume
(20:25) Frequency
(25:16) Whittier News
(30:14) Control

www.biocorefitness.net
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www.instagram.com/limitlessnutritionzone
www.instagram.com/crossfitresolutewhittier
www.whittier5k.com
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Author Biocore Fitness
Organization Biocore Fitness
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