Ep. 98: How Often To Change Up Your Programming?
Jun 28, 2023 ·
6m 3s
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Description
Episode 98 dives into how often you need to change up your programming to avoid plateaus or overuse injuries. --- Send in a voice message: https://podcasters.spotify.com/pod/show/primalarmor/message Support this podcast: https://podcasters.spotify.com/pod/show/primalarmor/support
show more
Episode 98 dives into how often you need to change up your programming to avoid plateaus or overuse injuries. --- Send in a voice message: https://podcasters.spotify.com/pod/show/primalarmor/message Support this podcast: https://podcasters.spotify.com/pod/show/primalarmor/support
show less
Information
| Author | Primal Armor |
| Organization | Primal Armor |
| Website | - |
| Tags |
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