Episode 95 dives into what DOMS and “Rhabdo” really are and how improper recovery can be very detrimental to your goals as well as your daily life, and I share a personal story of mine of where I was diagnosed with Rhabomyolysis --- Send in a voice message: https://podcasters.spotify.com/pod/show/primalarmor/message Support this podcast: https://podcasters.spotify.com/pod/show/primalarmor/support